Health
Buckle up, this will be a preachy one. If you aren't already, you should regularly donate blood. There are some reasons where that isn't possible or allowed, but the majority of worldwide adults are able to donate blood. I'm ashamed to say, the first
Health
Donate to St. Jude now! I’ve been a listener to various shows from the podcast network Relay for many years now, and even longer to Accidental Tech Podcast. This Relay community is awesome for many reasons, but this takes it to the next level. In September every year, all
Exercise
Yep! I have a coach now. “A life coach!?” You ask? Ah, no. It’s a training coach! I’ve been a longtime reader and follower of everything by Stronger by Science (purchased one of their training programs back in 2016) and I’ve eyed a coach subscription in the
Exercise
Using an app I can very much recommend - Fitness Totals (not an affiliate or tracked link), I generated the above summary of my health & fitness in 2022 vs 2021. The data is generated from the fact that I wear an Apple Watch Series 7 really 24/7 except